Rob Williams

Kinesiologist, Posture Specialist and Fitness Expert

Rob Williams has 16 years experience as a successful fitness professional and entrepreneur, specializing in the fields of posture management and corrective exercise therapy. The past-president of the BC Association of Kinesiologists, Williams has made a career out of bringing professionalism and a high level of expertise to the health and fitness industry.

His goal is to elevate the awareness and importance of posture, health and wellness to anyone who will listen.  Rob is the founder and owner of Mixx Fitness Studio, Performance Posture Clinic and has operated the fitness facility in the Vancouver Club for over ten years.  He is the producer of Parent Posture video for new parents, founder of Proud Posture for Youth, an anti-bullying program and weekly columnist in the Province.

A frequent lecturer for LifeSpeak Parents at Work program and for corporations of all sizes, Rob speaks on a vast array of topics relating to health and wellness such as posture, ergonomics, exercise and nutrition, work-life balance.

Rob’s personal passions start at home with two young, energetic boys and an entrepreneural wife and fly fishing takes him away on much deserved mental health breaks a few times a year.