What you need to know about posture:

• Our bodies perform their very best in neutral alignment.
  
• Poor posture will;
       - Restrict your movement efficiency and performance,
       - Increase your risk of injury, and
      - Negatively affect your appearance
  
• Simply standing up straight doesn’t work. After years of faulty posture, your body doesn’t know what good alignment is.
  
• Structural awareness and neuro-muscular retraining are the keys!
  
• Significant posture correction can be initiated with a thorough posture assessment and one exercise being performed regularly each day.
  
• The corrective process begins with the collection of digital images to illustrate existing posture patterns.
  

Celebrities, executives, models and more.
Posture affects every aspect of your movement and your physical presence. In fact, a UCLA study on communication revealed that 55% of our impact during face-to-face communication comes from our body language, and a large part of this impact related to our posture. This is why so many high achievers are working with Rob Williams to enhance their alignment and their lives.

“The change in my appearance and how I feel is incredible. I’m excited to work with Rob as my posture coach.”  -Tori Spelling, actress

Improve your health and prevent pain!
Good posture also permits efficient circulation, respiration and digestion, which can keep your body energized and healthy. A person with good posture will have less muscular fatigue and joint stress, and will be less likely to suffer back pain or headaches.

“I’ll continue to confidently recommend Rob Williams to the athletes, coached, teams and other clients that we work with. His posture applications are vitally important to optimal health as well as sport performance. Rob is shaping new directions in sports medicine – his expertise is second to none and his presentation style is exceptional.”
-Lynda Cannell, President and CEO, SportMedBC

Workshops
Our interactive sessions are limited to small groups and are designed to provide participants with an acute understanding of their own posture, and confidence in how to improve it.

Sample 2-hour workshop schedule: (8-12 attendees)

60-minutes – Personal posture screens
Wearing comfortable clothes or athletic wear, participants will have digital images taken of front, side corrected postures, with a discussion of results.* All participants will contribute and observe during this process to facilitate learning and understanding of various compensations and imbalances.
* the digital imaging and personal posture consultations included as part of the posture assessment are non-invasive. If any contributing structural issues are uncovered, suggestions will be made for consultation with appropriate practitioners such as chiropractors, physical therapists or podiatrists for supportive treatment.

15-minutes – Posture theory
Rob will educate participants about the importance of posture as it pertains to their personal goals and illustrate how their existing posture conditions may be sabotaging their chances of success.

45-minutes – Posture correction
Participants will be coached through Rob’s proven corrective exercise techniques for optimal posture and alignment. Exercises will be tailored for each participant to address their specific posture issues.

“Rob Williams has developed an excellent conditioning program for our diverse group of Olympic athletes. From posture, to flexibility to total conditioning, Rob’s expertise is obvious; each exercise is well thought out and purposeful. We all look forward to each session.”
- Tricia Smith BA LBB LLD (Hon), Four-time Olympian, Olympic silver medalist, Commonwealth Games Gold medalist, Seven-time World Championship medalist