Performance Posture Library

We're pleased to offer a growing series of posture guides, exercise and posture-related information to help you improve your posture. It's time to look, feel, play...better!

Login to the Performance Posture Library to download free posture resources including exercises and guides to improving your posture. If you haven't registered yet, just use the easy registration form below to create your personal login. You can come back anytime to access new resources—check back often, as we will be adding PDFs in our Performance Posture Series.

• Parent Posture Guide
Raising children from infancy onward is a physically demanding role. The movements are unique, and they take their toll on the postural alignment and structural health of your body. It's important to regularly perform exercises that promote muscle balance and neutral posture. Download the Parent Posture PDF and perform the active alignment series on a daily basis for best results.

• Full Body Exercises
The exercises in this PDF will challenge the majority of muscle groups in your body in a very short period of time, while incorporating balance, posture and cardiovascular benefits. Perform these exercises as part of your total conditioning program:

• Neutral Posture Simplified
Learn the key points of good posture and take this simple test to check your own posture.

• Full Body Stretches
The stretches in this guide target the major muscle groups in your body that influence your structural integrity. Perform these stretches as part of your total conditioning program. Always be sure to warm up beforehand and breathe comfortably through the duration of the stretch (roughly 30 seconds each side).

• Ergo-Perfect Tip Sheet
The field of workstation ergonomics can be confusing, with many products and resources that offer conflicting information. At Performance Posture, our goal is educate our patients so that they can optimize the available equipment to best fit their bodies. This way they will be able to make the most of whatever equipment they have access to. In some instances, the equipment available doesn't offer enough adjustability to provide riskfree positioning. In this situation we will do our best to provide recommendations for cost-effective solutions.

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