If most diseases are lifestyle related and preventable, why don’t people change how they live their lives?

Unfortunately much more time and money are spent on treating conditions, and not enough time preventing them.  Companies that focus on detection and prevention activities, can, and do realize lower costs. The single most effective way to reduce health care costs is through effective health promotion, prevention and wellness programs.

If you’re like the management at most companies, you’ve made the connection between the health of your employees and bottom line profits. Performance Posture’s Healthy Workplace Lectures are designed to make meaningful and profitable changes to your workplace.

Wellness at work can do wonders for your employees and your business. Indeed, the better people feel, the better they work. That’s why some of the most successful companies hire experts to deliver health and wellness initiatives that positively impact employee’s on-the-job performance.

Why Develop a Wellness Program with Performance Posture Practitioners?

1. Healthier Employees Equals Huge Cost Savings!
The research clearly shows that workers who take an interest in their health have fewer absences, are less expensive to provide benefits for, and are more productive overall.

2. Lower Workers Compensation Costs.
When employees learn about healthy tips and habits, they are much more likely to work safely, and are less likely to get hurt at work.

3. Lower Health Care Benefits Costs.
Workers that have learned how to take an active interest in their own health and well-being are more likely to prevent illness, manage stress better, as well as have improved physical health. A more health-minded staff leads to fewer health claims and decreased absenteeism.

4. Increase Employee Productivity.
Research clearly shows that companies who are committed to promoting the health and wellness of their workers, create a workforce that that is not only healthier, but more productive and creative.

5. Grow a Happier Workforce.
Studies show that a healthier workforce is more productive, happier, and less expensive to provide benefits for. How do you develop this kind of employee? One way is to give them the opportunity to learn how to make better health decisions for themselves.

Performance Posture’s Better Health Speaker Series
Our 45 minute speaker series is designed as a lunch and learn seminar.  We travel to your office and present our powerpoint presentation with a question and answer period in close. Our goal is to inspire your workforce to a healthier more balanced lifestyle through education.

Seminar & Workshops: Choose one or more of the following:

Better Posture, Better Life
We all want to look, feel and perform our best, and there’s no doubt that one of the fastest ways to improve in all three of these areas is to improve your posture. Learning to establish and maintain a more neutral body alignment will allow you to function more efficiently in everything you do. This interactive session will teach useful strategies for assessing your own posture, and provide solutions for optimizing your alignment through gentle but effective exercises and daily practices.

Better Ergonomics
Over half of all jobs in North America involve prolonged sitting, a position our bodies were not designed for. Carpal tunnel syndrome and neck pain are now surpassing low back pain as the major work place injuries. Learn strategies to combat abnormal work ergonomics, and the resulting stress they place on your body. This interactive workshop is packed with the latest information, numerous stretches and strategies to reduce fatigue.

Live Longer - Live Better
You can learn how people are living longer and with a better quality of life. During this workshop the doctor will apply the techniques he uses with professional athletes on improving quality of life and will apply them to the “corporate athlete” inside you. Learn how to live without limits.

Breathe Deeper - Feel Better!
We live in a fast paced world where encountering stress is inevitable - so we all need to know how to manage it. Long term exposure to stress clouds our mind and can lead to several health conditions such as obesity, depression, sleep disturbance and cardiovascular disease. Learn to identify the difference between good and bad stress, as well as some simple techniques you can incorporate each day to successfully manage your stress and ultimately feel better.

Fuel Better to Feel Better
Deciding what food to put in your body can be one of the most important decisions you make to ensure you feel and perform at you best. Eating has become confusing with fad diets and conflicting information. Luckily it can be demystified. Join our nutrition team for a session designed to dispel myths, help you chose the right foods and make you feel better by fueling better!

Perform Better…Everyday
Incorporating physical activity into your daily schedule is one of the easiest ways to increase your energy, combat stress and perform better both at work and in your life. This workshop will provide you with proven and research based strategies to train smarter not harder and maximize your time, ultimately allowing you to Perform Better, Everyday!

To schedule a presentation please email frontdesk@p2clinic.com or call 604.733.3676.