HOW'S YOUR POSTURE?

Your body looks and moves best when it's properly aligned. Poor posture affects your appearance, sabotages performance and increases your risk of injury.

Visit the Library to download Posture Guides & Exercises:

  • Neutral Posture Simplified PDF
  • Parent Posture Exercises
  • Full Body Exercises
  • Ergo-Perfect Tip Sheet

Complimentary Posture Screenings

Join us at the Urban Fare/Yaletown posture screening.

Wednesday August 6, 9am-3pm
Saturday August 9, 9am-3pm
By reserved appointment only, at Urban Fare Yaletown – space is limited so register early.
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Photo : North American soccer legend and Vancouver Whitecaps president Bob Lenarduzzi looking, feeling and playing better!